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5 Nutrutional Benefits of Cottage (Areesh) Cheese You Need to Know

Cottage (Areesh) Cheese is a special type of cheese that is absolutely packed with nutritional value; to say the least, it has very low calories compared to other cheeses and has a distinctive light flavor. Cottage (Areesh) cheese is the cheese of choice if you are following a certain diet or nutritional regimen as it has endless benefits and nutrients. 


Cottage (Areesh) Cheese Nutrition Facts


Before we get into the endless benefits of Cottage (Areesh) Cheese, let’s first discuss its nutrition facts and calories contained in it. Cottage (Areesh) cheese provides the body with a rich set of various nutrients that are proportionally different according to the amount of milk and sodium used in it.


For instance, one cup (226 grams) of low-fat Cottage (Areesh) cheese provides:


  • 163 calories.
  • 28 gm of protein.
  • 6.2 gm of carbohydrates.
  • 2.3 gm of fat.
  • 24% of the body's daily need for phosphorus.
  • 30% of the body's daily need for sodium.
  • 37% of the body's daily need for selenium.
  • 59% of the body's daily need for vitamin B12.
  • 29% of the body's daily need for riboflavin.
  • 11% of the body's daily need for calcium.
  • 7% of the body's daily need for folate.

On top of that, Cottage (Areesh) Cheese contains a good proportion of vitamins and nutrients such as Vitamin B6, Zinc, Chlorine and Copper.


Cottage (Areesh) Cheese Benefits


As we have established so far, Cottage (Areesh) Cheese is a great source of vitamins and minerals that are essential to the body. Among the benefits that come from it are:


  • Cottage (Areesh) Cheese Muscle Growth 

    Cottage (Areesh) cheese is considered a great choice for athletes because the protein content in Cottage (Areesh) cheese is high, which contributes to building muscle significantly. The proteins found in Cottage (Areesh) cheese help build muscle and increase its mass rapidly. 


  • Cottage (Areesh) Cheese for Weight Loss

    A lot wonder whether Cottage (Areesh) cheese makes you fat but actually many doctors recommend including Cottage (Areesh) cheese while following different diets. This is because it helps in weight loss due to its high protein content in addition to being low in calories. It also helps the body to feel full and reduce appetite.


  • Cottage (Areesh) Cheese Benefits for Diabetics 

    Cottage (Areesh) cheese helps prevent insulin resistance in the body; which  protects it against type 2 diabetes and heart disease. Cottage (Areesh) cheese is considered very healthy to them because it is easy to digest and low in calories. It also does not contain sugars.


  • Maintaining the health of bones and teeth and the prevention of osteoporosis, because the proportion of calcium in Quraish cheese is high.

  • A good source of antioxidants because it contains a high percentage of selenium.

  • Cottage (Areesh) Cheese Harms


    There’s no denying that Cottage (Areesh) Cheese contains endless benefits and nutrients for the body, but like everything, it also has harms. Such as:


    • Increasing the percentage of salt in the body: because Cottage (Areesh) cheese is made from high levels of sodium, it is preferable to eat it in moderation and try to pick a low-sodium or sodium-free Cottage (Areesh) cheese.
    • Some problems with the digestive system: This is because Cottage (Areesh) cheese is a fresh, immature cheese that contains lactose which some people are allergic to.
    • Hypercalcemia in the blood because it contains a large proportion of calcium. Therefore, it is advised not to eat it excessively because it can negatively affect the kidneys, bones and digestive system.


    You can now order premium high-quality Cottage (Areesh) cheese that is rich in nutrients and essential benefits for the body, all at the best prices delivered straight to your door. All you have to do is visit Nahda and order Zebdeya Cottage (Areesh) Cheese 500 gms.


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